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Training Log Archive: ScottsTower

In the 1 days ending Nov 17, 2012:

activity # timemileskm+ft
  Running1 1:00:08 6.0(10:01) 9.66(6:14) 167
  Total1 1:00:08 6.0(10:01) 9.66(6:14) 167

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Sa

Saturday Nov 17, 2012 #

9 AM

Running long 1:00:08 intensity: (13 @1) + (20 @2) + (32:34 @3) + (27:01 @4) 6.0 mi (10:01 / mi) +167ft 9:46 / mi
ahr:160 max:181 shoes: Hoka One One

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