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Training Log Archive: ScottsTower

In the 1 days ending Nov 19, 2012:

activity # timemileskm+ft
  Cross train1 30:00
  Running1 29:41 3.3(9:00) 5.31(5:35)
  Total1 59:41 3.3 5.31

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Mo

Monday Nov 19, 2012 #

Cross train 30:00 intensity: (15:00 @2) + (15:00 @3)

Running intervals (2/2 min 7/6 mph) 29:41 intensity: (44 @2) + (10:15 @3) + (18:42 @4) 3.3 mi (9:00 / mi)
ahr:163 max:177 shoes: Sportiva C lite 2.0

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