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Training Log Archive: ScottsTower

In the 1 days ending Nov 21, 2012:

activity # timemileskm+ft
  Cross train2 1:00:00
  Total2 1:00:00

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Wednesday Nov 21, 2012 #

5 AM

Cross train 30:00 intensity: (10:00 @2) + (10:00 @3) + (10:00 @4)

6 AM

Cross train 15:00 intensity: (7:30 @2) + (7:30 @3)

Cross train (rowing) 15:00 intensity: (7:30 @2) + (7:30 @3)

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