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Training Log Archive: ScottsTower

In the 1 days ending Nov 22, 2012:

activity # timemileskm+ft
  Running1 21:28 3.11(6:54) 5.01(4:17)
  Total1 21:28 3.11(6:54) 5.01(4:17)

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Th

Thursday Nov 22, 2012 #

Event: Turkey Trot
 

Running race (5K) 21:28 intensity: (2:39 @4) + (18:49 @5) 3.11 mi (6:54 / mi)
ahr:191 max:203 shoes: Asics Gel DS 15

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