In the 1 days ending Nov 26, 2012:
Cross train 30:00 intensity: (15:00 @2) + (15:00 @3)
Running intervals (8/6.5mph 2min) 29:45 intensity: (8 @1) + (8 @2) + (14:56 @3) + (14:33 @4) 3.4 mi (8:45 / mi) ahr:162 max:179 shoes: Asics Gel DS 15
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