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Training Log Archive: ScottsTower

In the 1 days ending Dec 1, 2012:

activity # timemileskm+ft
  Running1 1:21:43 8.03(10:11) 12.92(6:19) 686
  Total1 1:21:43 8.03(10:11) 12.92(6:19) 686

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Sa

Saturday Dec 1, 2012 #

8 AM

Running long (So Cal) 1:21:43 intensity: (27 @1) + (9:00 @2) + (30:34 @3) + (40:38 @4) + (1:04 @5) 8.03 mi (10:11 / mi) +686ft 9:25 / mi
ahr:163 max:187 (sick) shoes: Hoka One One

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