In the 1 days ending Dec 4, 2012:
Running tempo 1:29:20 intensity: (24 @1) + (1:21 @2) + (42:01 @3) + (45:32 @4) + (2 @5) 9.0 mi (9:56 / mi) +230ft 9:41 / mi ahr:162 max:185 shoes: Sportiva C lite 2.0
« Earlier | Later »