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Training Log Archive: ScottsTower

In the 1 days ending Dec 4, 2012:

activity # timemileskm+ft
  Running1 1:29:20 9.0(9:56) 14.48(6:10) 230
  Total1 1:29:20 9.0(9:56) 14.48(6:10) 230

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Tu

Tuesday Dec 4, 2012 #

6 AM

Running tempo 1:29:20 intensity: (24 @1) + (1:21 @2) + (42:01 @3) + (45:32 @4) + (2 @5) 9.0 mi (9:56 / mi) +230ft 9:41 / mi
ahr:162 max:185 shoes: Sportiva C lite 2.0

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