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Training Log Archive: ScottsTower

In the 1 days ending Dec 9, 2012:

activity # timemileskm+ft
  Running1 1:30:25 9.0(10:03) 14.48(6:15) 302
  Total1 1:30:25 9.0(10:03) 14.48(6:15) 302
averages - weight:154.6lbs

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Su

Sunday Dec 9, 2012 #

Note
weight:154.6lbs

6 AM

Running long 1:30:25 intensity: (59:31 @3) + (30:54 @4) 9.0 mi (10:03 / mi) +302ft 9:44 / mi
ahr:161 max:186 shoes: Hoka One One

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