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Training Log Archive: ScottsTower

In the 1 days ending Dec 12, 2012:

activity # timemileskm+ft
  Cross train1 1:00:00
  Total1 1:00:00
averages - weight:153.3lbs

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Wednesday Dec 12, 2012 #

Note
weight:153.3lbs

Cross train 30:00 intensity: (10:00 @2) + (10:00 @3) + (10:00 @4)

Cross train 30:00 intensity: (10:00 @2) + (20:00 @3)

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