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Training Log Archive: ScottsTower

In the 1 days ending Dec 18, 2012:

activity # timemileskm+ft
  Running1 1:31:07 10.03(9:05) 16.14(5:39) 328
  Total1 1:31:07 10.03(9:05) 16.14(5:39) 328

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Tu

Tuesday Dec 18, 2012 #

5 AM

Running tempo 1:31:07 intensity: (39:43 @3) + (51:24 @4) 10.03 mi (9:05 / mi) +328ft 8:49 / mi
ahr:164 shoes: Hoka One One

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