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Training Log Archive: ScottsTower

In the 1 days ending Dec 28, 2012:

activity # timemileskm+ft
  Cross train2 1:00:00
  Total2 1:00:00

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Fr

Friday Dec 28, 2012 #

5 AM

Cross train 30:00 intensity: (10:00 @2) + (10:00 @3) + (10:00 @4)

6 AM

Cross train (+ rows) 30:00 intensity: (20:00 @2) + (10:00 @3)

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