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Training Log Archive: ScottsTower

In the 1 days ending Dec 29, 2012:

activity # timemileskm+ft
  Running1 1:59:18 11.76(10:09) 18.93(6:18) 705
  Total1 1:59:18 11.76(10:09) 18.93(6:18) 705

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Sa

Saturday Dec 29, 2012 #

7 AM

Running long 1:59:18 intensity: (2 @2) + (17:30 @3) + (1:41:05 @4) + (41 @5) 11.76 mi (10:09 / mi) +705ft 9:36 / mi
ahr:173 max:187 shoes: Hoka One One

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