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Training Log Archive: ScottsTower

In the 1 days ending Feb 8, 2013:

activity # timemileskm+ft
  Cross train1 1:00:00
  Total1 1:00:00

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Fr

Friday Feb 8, 2013 #

12 PM

Cross train (skate) 1:00:00 intensity: (45:00 @3) + (15:00 @4)
ahr:158 max:175 shoes: Brooks ASR

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