In the 1 days ending Mar 16, 2013:
Running long 3:56:54 intensity: (2:59:50 @2) + (54:05 @3) + (2:59 @4) 18.3 mi (12:57 / mi) +430ft 12:40 / mi ahr:142 max:189 shoes: Brooks Adrenaline 13
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