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Training Log Archive: ScottsTower

In the 1 days ending Mar 16, 2013:

activity # timemileskm+ft
  Running1 3:56:54 18.3(12:57) 29.45(8:03) 430
  Total1 3:56:54 18.3(12:57) 29.45(8:03) 430

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Sa

Saturday Mar 16, 2013 #

3 AM

Running long 3:56:54 intensity: (2:59:50 @2) + (54:05 @3) + (2:59 @4) 18.3 mi (12:57 / mi) +430ft 12:40 / mi
ahr:142 max:189 shoes: Brooks Adrenaline 13

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