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Training Log Archive: ScottsTower

In the 1 days ending Mar 27, 2013:

activity # timemileskm+ft
  Running1 1:18:33 8.0(9:49) 12.88(6:06)
  Total1 1:18:33 8.0(9:49) 12.88(6:06)

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Wednesday Mar 27, 2013 #

6 AM

Running 1:18:33 intensity: (30 @1) + (26 @2) + (2:47 @3) + (1:09:35 @4) + (5:15 @5) 8.0 mi (9:49 / mi)
shoes: Brooks Adrenaline 13

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