In the 1 days ending Mar 29, 2013:
Cross train 30:00 intensity: (10:00 @2) + (10:00 @3) + (10:00 @4)
Running 1:36:00 intensity: (6:00 @2) + (45:00 @3) + (45:00 @4) 8.0 mi (12:00 / mi) shoes: Brooks Adrenaline 13
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