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Training Log Archive: ScottsTower

In the 1 days ending Mar 29, 2013:

activity # timemileskm+ft
  Running1 1:36:00 8.0(12:00) 12.88(7:27)
  Cross train1 30:00
  Total2 2:06:00 8.0 12.88

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Fr

Friday Mar 29, 2013 #

5 AM

Cross train 30:00 intensity: (10:00 @2) + (10:00 @3) + (10:00 @4)

6 AM

Running 1:36:00 intensity: (6:00 @2) + (45:00 @3) + (45:00 @4) 8.0 mi (12:00 / mi)
shoes: Brooks Adrenaline 13

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