In the 1 days ending Apr 20, 2013:
Running long 56:04 intensity: (15:31 @1) + (28:21 @2) + (12:12 @3) 4.07 mi (13:47 / mi) ahr:130 max:158 shoes: Brooks Adrenaline 13
Running long 56:54 intensity: (36:43 @1) + (17:36 @2) + (1:34 @3) + (1:01 @4) 3.87 mi (14:42 / mi) shoes: Brooks Adrenaline 13
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