Training Log Archive: ScottsTower

In the 1 days ending Jul 14, 2016:

activity

time

miles

+ft

Running

22:04

1.54

(14:19)

2.48

(8:54)

Walking/Hiking

10:03

0.52

(19:19)

0.84

(12:00)

Total

32:07

2.06

(15:35)

3.32

(9:41)

[1-5]

20:53

0:32

0:00

12 PM

Walking/Hiking 10:03 [0] 0.52 mi (19:19 / mi) +31ft 18:18 / mi
ahr:87 max:95

6 PM

Running 22:04 1.54 mi (14:19 / mi) +13ft 14:12 / mi
ahr:139 max:154