Training Log Archive: ScottsTower

Cross train 30:00 [3]
shoes: Brooks Adrenaline 13

Cross train 30:00 [3]

Running intervals 30:00 [4] 3.6 mi (8:20 / mi)
shoes: Brooks Adrenaline 13

Cross train 30:00 [3]

Running 1:00:00 [3] 5.0 mi (12:00 / mi)
shoes: Brooks Adrenaline 13

Cross train 30:00 [3]

Cross train 30:00 [3]

Cross train 30:00 [3]

Cross train 30:00 [3]

Running long 3:37:00 [3] 21.25 mi (10:13 / mi)
shoes: Brooks Adrenaline 13

Walking/Hiking 15:00 [1] 0.5 mi (29:59 / mi)

Running 25:00 [4] 2.5 mi (10:00 / mi)

Walking/Hiking 45:00 [3] 2.5 mi (18:00 / mi)
shoes: Brooks Adrenaline 13

Cross train 30:00 [3]

Running intervals 30:00 [4] 3.6 mi (8:20 / mi)
shoes: Brooks Adrenaline 13

Cross train 30:00 [3]

Cross train 30:00

Running long 2:04:50 10.7 mi (11:40 / mi) +256ft 11:24 / mi
ahr:168 max:192 shoes: Brooks ASR

Running long 58:11 6.0 mi (9:42 / mi)

Cross train (skate) 1:00:00
ahr:158 max:175 shoes: Brooks ASR

Running long 2:02:12 11.16 mi (10:57 / mi) +719ft 10:19 / mi
ahr:160 max:176 shoes: Brooks Adrenaline 13

Cross train (testing) 20:00 [2]