Training Log Archive: ScottsTower

In the 30 days ending Jun 30, 2010:

activity

time

miles

+ft

Running

1:45:00

9.0

(11:40)

14.48

(7:15)

Walking/Hiking

1:00:30

3.0

(20:10)

4.83

(12:32)

Cross train

45:00

Total

3:30:30

12.0

19.31

averages - sleep:9

1:00

0:00

Walking/Hiking 30:00 [2] 1.0 mi (30:00 / mi)
slept:10.0

Walking/Hiking 30 [3] 1.0 mi (30 / mi)

Walking/Hiking 30:00 [3] 1.0 mi (30:00 / mi)

Running 1:00:00 [3] 5.0 mi (12:00 / mi)
slept:8.0 shoes: Brooks Ravenna

Running 45:00 [3] 4.0 mi (11:15 / mi)
shoes: Brooks Ravenna

Cross train 45:00 [4]