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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ScottsTower

In the 30 days ending Nov 30, 2010:

activity # timemileskm+ft
  Cross train7 4:35:00
  Walking/Hiking1 24:00 1.4(17:09) 2.25(10:39)
  Running1 15:00 1.5(10:00) 2.41(6:13)
  Total7 5:14:00 2.9 4.67

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Tuesday Nov 30, 2010 #

Cross train 45:00 [2]

Monday Nov 29, 2010 #

Walking/Hiking 24:00 [3] 1.4 mi (17:09 / mi)
shoes: Mizuno Wave Elixir 4

Cross train 5:00 [3]

Saturday Nov 27, 2010 #

Cross train 45:00 [2]

Sunday Nov 21, 2010 #

Cross train 45:00 [3]

Saturday Nov 20, 2010 #

Cross train 1:00:00 [3]

Saturday Nov 13, 2010 #

Cross train (bouldering) 1:00:00 [3]

Friday Nov 12, 2010 #

Running 15:00 [3] 1.5 mi (10:00 / mi)

Cross train 15:00 [3]

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