In the 30 days ending Sep 30, 2012:
Note (rest day)
Running 1:02:00 [2] 4.62 mi (13:25 / mi) +157ft 13:00 / mi shoes: Hoka One One
Running (intervals) 30:00 [4] 2.97 mi (10:06 / mi) ahr:145 shoes: Sportiva C lite 2.0
Cross train 45:00 [3]
Running 1:00:04 intensity: (54 @1) + (2:09 @2) + (3:07 @3) + (44:57 @4) + (8:57 @5) 5.14 mi (11:41 / mi) ahr:169 max:195 slept:5.0 weight:164lbs shoes: Hoka One One
Running 14:08 [3] 1.4 mi (10:06 / mi) shoes: Hoka One One
Cross train (circuit) 30:00 [4]
Running 15:00 [3] 1.5 mi (10:00 / mi) weight:163.7lbs shoes: Sportiva C lite 2.0
Running 12:28 [3] 1.2 mi (10:23 / mi) shoes: Hoka One One
Running 14:03 [3] 1.33 mi (10:34 / mi) +147ft 9:34 / mi shoes: Hoka One One
Cross train 30:00 [2]
Running 32:00 [4] 2.66 mi (12:02 / mi) +400ft 10:32 / mi weight:167lbs shoes: Sportiva C lite 2.0
Cross train 1:20:00 [2] 11.0 mi (7:16 / mi)
Running 35:00 [3] 3.5 mi (10:00 / mi) shoes: Hoka One One
Cross train 16:00 [2] 3.0 mi (5:20 / mi)
Cross train 1:00:00 [4] 9.0 mi (6:40 / mi)
Cross train 35:00 [3] 7.0 mi (5:00 / mi)
Cross train 7:00 [3] 1.5 mi (4:40 / mi)
Cross train 7 [2] 1.5 mi (5 / mi)
Cross train 15:00 [2] 3.0 mi (5:00 / mi)
Cross train 15:00 [3] 3.0 mi (5:00 / mi)
Cross train 18:00 [2] 3.5 mi (5:09 / mi)
Walking/Hiking 57:00 [1] 3.8 mi (15:00 / mi) shoes: Sportiva C lite 2.0
Cross train 16:00 [2] 3.5 mi (4:34 / mi)
Cross train 20:00 [2] 4.0 mi (5:00 / mi)
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