Training Log Archive: ScottsTowerIn the 30 days ending Apr 30, 2013:
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Saturday Apr 27, 2013 #
Running 30:00 [3] 3.0 mi (10:00 / mi)
Cross train 30:00 [2]
Friday Apr 26, 2013 #
Cross train (yoga) 1:30:00 [2]
Thursday Apr 25, 2013 #
Cross train 30:00 [3]
Wednesday Apr 24, 2013 #
Cross train (yoga) 1:30:00 [2]
Tuesday Apr 23, 2013 #
Running 45:00 [3] 5.5 mi (8:11 / mi)
shoes: Brooks Adrenaline 13
Cross train 30:00 [3]
Sunday Apr 21, 2013 #
Cross train (yoga) 1:30:00 [2]
Saturday Apr 20, 2013 #
Running long 56:04 4.07 mi (13:47 / mi)
ahr:130 max:158 shoes: Brooks Adrenaline 13
Running long 56:54 3.87 mi (14:42 / mi)
shoes: Brooks Adrenaline 13
Tuesday Apr 16, 2013 #
Running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Brooks Adrenaline 13
Friday Apr 12, 2013 #
Running 1:30:00 [3] 9.0 mi (10:00 / mi)
shoes: Brooks Adrenaline 13
Cross train 30:00 [3]
Cross train 30:00 [3]
Tuesday Apr 9, 2013 #
Running 36:00 [3] 4.0 mi (9:00 / mi)
Cross train 30:00 [3]
Sunday Apr 7, 2013 #
Running 1:30:00 [3] 9.0 mi (10:00 / mi)
shoes: Brooks ASR
Friday Apr 5, 2013 #
Running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Brooks Adrenaline 13
Thursday Apr 4, 2013 #
Note
(rest day)
Wednesday Apr 3, 2013 #
Running 1:30:00 [3] 6.9 mi (13:03 / mi)
shoes: Brooks ASR
Monday Apr 1, 2013 #
Note
(rest day)