Training Log Archive: ScottsTower

Walking/Hiking 20:00 [3] 1.5 mi (13:20 / mi) +380ft 10:45 / mi
shoes: Mizuno Wave Elixir 4

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Brooks cascadia 5

Walking/Hiking 2:00:00 [2] 6.0 mi (20:00 / mi)

Walking/Hiking 1:00:00 [2] 2.5 mi (24:00 / mi)
slept:8.0

Running 3:00:00 [3] 16.0 mi (11:15 / mi)
slept:8.0 weight:160lbs shoes: Brooks Adrenaline 10

Walking/Hiking 20:00 [3] 1.0 mi (20:00 / mi)
shoes: Brooks Adrenaline 10

Walking/Hiking 21:49 [3] 2.0 mi (10:54 / mi) +569ft 8:36 / mi
slept:8.0 shoes: Mizuno Wave Elixir 4

Walking/Hiking 26:47 [3] 2.0 mi (13:23 / mi) +569ft 10:33 / mi
slept:8.0 shoes: Mizuno Wave Elixir 4

Walking/Hiking 1:00:00 [2] 3.0 mi (20:00 / mi)

Walking/Hiking 20:00 [2] 0.75 mi (26:40 / mi)

Walking/Hiking 10:00 [2] 0.5 mi (20:00 / mi) +130ft 16:03 / mi
slept:10.0 weight:157lbs

Running 1:37:00 [3] 10.0 mi (9:42 / mi)
slept:10.0 weight:158lbs shoes: Brooks Ravenna

Running 1:05:00 [3] 6.5 mi (10:00 / mi)
slept:6.0 weight:158lbs shoes: Brooks Adrenaline 10

Walking/Hiking 1:00:00 [2] 3.5 mi (17:09 / mi)
shoes: Brooks Adrenaline 10

Note

Running 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Brooks cascadia 5

Running 1:19:00 [3] 8.5 mi (9:18 / mi)
slept:10.0 shoes: Brooks cascadia 5

Walking/Hiking 20:00 [2] 1.0 mi (20:00 / mi)
shoes: Brooks cascadia 5

Cross train 45:00 [1]

Cross train 30:00 [1]

Cross train 30:00 [1]

Running 1:33:00 [3] 8.7 mi (10:41 / mi)
slept:10.0 weight:158lbs shoes: Brooks Adrenaline 10

Walking/Hiking 30:00 [2] 1.3 mi (23:05 / mi)
shoes: Brooks Adrenaline 10

Running 1:20:00 [3] 6.5 mi (12:18 / mi)
slept:8.5 shoes: Brooks Adrenaline 10

Walking/Hiking 40:00 [2] 2.0 mi (20:00 / mi)
shoes: Brooks Adrenaline 10

Cross train 15:00 [3]

Walking/Hiking (looking glass) 29:00 [3] 1.3 mi (22:19 / mi)
slept:8.0 weight:160lbs shoes: Brooks Ravenna

Walking/Hiking 35:00 [2] 1.6 mi (21:52 / mi)
shoes: Five Fingers KSO

Walking/Hiking 45:00 [3] 1.0 mi (45:01 / mi)
slept:8.0 weight:160lbs shoes: Brooks cascadia 5

Walking/Hiking 5:00 [3]