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Training Log Archive: ScottsTower

In the 31 days ending Jan 31, 2011:

activity # timemileskm+ft
  Cross train5 3:45:00
  Total5 3:45:00
averages - sleep:6 weight:158lbs

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Sunday Jan 30, 2011 #

Cross train 45:00 intensity: (15:00 @3) + (15:00 @4) + (15:00 @5)

Sunday Jan 16, 2011 #

Cross train (Crossfit) 45:00 intensity: (5:00 @1) + (10:00 @2) + (10:00 @4) + (20:00 @5)

Monday Jan 10, 2011 #

Cross train 45:00 intensity: (20:00 @2) + (10:00 @4) + (15:00 @5)

Thursday Jan 6, 2011 #

Cross train 45:00 [4]

Sunday Jan 2, 2011 #

Cross train 45:00 intensity: (15:00 @2) + (15:00 @4) + (15:00 @5)
slept:6.0 weight:158lbs

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