In the 31 days ending Jan 31, 2011:
Cross train 45:00 intensity: (15:00 @3) + (15:00 @4) + (15:00 @5)
Cross train (Crossfit) 45:00 intensity: (5:00 @1) + (10:00 @2) + (10:00 @4) + (20:00 @5)
Cross train 45:00 intensity: (20:00 @2) + (10:00 @4) + (15:00 @5)
Cross train 45:00 [4]
Cross train 45:00 intensity: (15:00 @2) + (15:00 @4) + (15:00 @5) slept:6.0 weight:158lbs
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