Training Log Archive: ScottsTower

Cross train 8:30 [1] 1.9 mi (4:28 / mi)

Cross train 46:00 [2] 7.9 mi (5:49 / mi)

Walking/Hiking 25:00 [1] 1.4 mi (17:51 / mi)

Cross train 8:30 [2] 1.5 mi (5:40 / mi)

Cross train 8:30 [1] 1.9 mi (4:28 / mi)

Cross train 16:30 [3] 3.6 mi (4:35 / mi)

Cross train 8:30 [2] 1.9 mi (4:28 / mi)

Cross train 16:00 [2] 3.5 mi (4:34 / mi)

Cross train (Commute) 16:00 [2] 3.5 mi (4:34 / mi)

Cross train 1:45:00 [3] 25.6 mi (4:06 / mi) +663ft 4:00 / mi

Running 54:32 [3] 4.69 mi (11:38 / mi) +171ft 11:14 / mi
ahr:161 max:184 shoes: Sportiva C lite 2.0

Running 1:46:02 [4] 9.38 mi (11:18 / mi) +243ft 11:02 / mi
ahr:176 shoes: Hoka One One

Running 54:36 [3] 4.16 mi (13:07 / mi) +105ft 12:49 / mi
ahr:166 shoes: Hoka One One

Running 56:44 [3] 5.3 mi (10:42 / mi)
shoes: Hoka One One

Running 1:37:00 [3] 8.54 mi (11:21 / mi) +150ft 11:10 / mi
shoes: Sportiva C lite 2.0

Running 52:51 [2] 3.69 mi (14:19 / mi) +253ft 13:27 / mi
shoes: Sportiva C lite 2.0

Running 35:58 [3] 3.67 mi (9:48 / mi) +207ft 9:18 / mi
shoes: Sportiva C lite 2.0

Running 35:56 [3] 3.45 mi (10:25 / mi) +66ft 10:14 / mi
shoes: Sportiva C lite 2.0

Walking/Hiking 1:00:00 [0] 3.0 mi (20:00 / mi)

Walking/Hiking 1:30:00 [1] 4.0 mi (22:30 / mi)

Walking/Hiking 5:40 [3] 0.4 mi (14:10 / mi) +135ft 10:44 / mi
shoes: Sportiva C lite 2.0

Running 9:27 [3] 0.97 mi (9:45 / mi)
shoes: Sportiva C lite 2.0

Running 25:01 [3] 2.56 mi (9:46 / mi) +72ft 9:31 / mi
slept:6.0 shoes: Sportiva C lite 2.0