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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ScottsTower

In the 365 days ending Dec 31, 2011:

activity # timemileskm+ft
  Running42 47:48:12 250.17(11:28) 402.62(7:07) 3980
  Cross train31 26:45:00 16.5 26.55
  Walking/Hiking14 14:25:00 42.0(20:36) 67.59(12:48) 1000
  Total83 88:58:12 308.67 496.76 4980
  [1-5]82 87:53:12
averages - sleep:6.3 weight:161.3lbs

Individual entries not listed for report periods longer than a month.

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