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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ScottsTower

In the 366 days ending Dec 31, 2012:

activity # timemileskm+ft
  Running98 77:53:36 427.52 688.03 8042
  Cross train75 46:36:39 112.75 181.46 663
  Walking/Hiking4 3:57:40 12.6(18:52) 20.28(11:43) 135
  Total162 128:27:55 552.87 889.76 8840
  [1-5]154 119:57:55
averages - sleep:93.2 rhr:52 weight:158.8lbs

Individual entries not listed for report periods longer than a month.

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