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Training Log Archive: ScottsTower

In the 7 days ending Aug 30, 2009:

activity # timemileskm+ft
  Running1 21:35 3.11(6:57) 5.0(4:19)
  Total1 21:35 3.11(6:57) 5.0(4:19)

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Saturday Aug 29, 2009 #

Running race (Darius 5K) 21:35 [5] 5.0 km (4:19 / km)
max:212 shoes: Saucony Type A2

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