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Training Log Archive: ScottsTower

In the 7 days ending Sep 27, 2009:

activity # timemileskm+ft
  Running1 22:11 3.11(7:08) 5.0(4:26)
  Total1 22:11 3.11(7:08) 5.0(4:26)

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Saturday Sep 26, 2009 #

Running race (Yermin 5k) 22:11 [3] 5.0 km (4:26 / km)
ahr:201 max:211 shoes: Saucony Type A2

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