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Training Log Archive: ScottsTower

In the 7 days ending Oct 11, 2009:

activity # timemileskm+ft
  Running1 2:52:00 16.0(10:45) 25.75(6:41)
  Total1 2:52:00 16.0(10:45) 25.75(6:41)
averages - sleep:4

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Saturday Oct 10, 2009 #

Running race (John Holmes 16) 2:52:00 [4] 16.0 mi (10:45 / mi)
ahr:187 max:202 slept:4.0 shoes: Brooks Adrenaline 9

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