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Training Log Archive: ScottsTower

In the 7 days ending Oct 18, 2009:

activity # timemileskm+ft
  Running1 4:39:37 21.0(13:19) 33.8(8:16)
  Total1 4:39:37 21.0(13:19) 33.8(8:16)

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MoTuWeThFrSaSu

Saturday Oct 17, 2009 #

Running 4:39:37 [3] 21.0 mi (13:19 / mi)
ahr:168 max:198 shoes: Brooks Adrenaline 9

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