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Training Log Archive: ScottsTower

In the 7 days ending Oct 25, 2009:

activity # timemileskm+ft
  Running1 3:40:52 20.1(10:59) 32.35(6:50)
  Total1 3:40:52 20.1(10:59) 32.35(6:50)

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MoTuWeThFrSaSu

Saturday Oct 24, 2009 #

Running 3:40:52 [3] 20.1 mi (10:59 / mi)
ahr:168 max:198 shoes: Brooks Adrenaline 9

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