Training Log Archive: ScottsTowerIn the 7 days ending Dec 13, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 13, 2009 #
Running 26:55 [3] 3.1 mi (8:41 / mi)
ahr:180 max:186 slept:6.0 shoes: Mizuno Ascend Wave 4
Running 12:00 [2] 0.75 mi (16:00 / mi)
ahr:153 max:178 shoes: Mizuno Ascend Wave 4
Saturday Dec 12, 2009 #
Running intervals 45:00 [4] 4.0 mi (11:15 / mi)
slept:6.0 shoes: Brooks Beast
Friday Dec 11, 2009 #
Note
slept:4.0 (rest day)
Thursday Dec 10, 2009 #
Note
slept:4.0 (rest day)
Wednesday Dec 9, 2009 #
Running (easy) 34:17 [3] 3.0 mi (11:26 / mi)
ahr:157 max:172 slept:6.5 weight:157lbs shoes: Mizuno Ascend Wave 4
Cross train 25:00 [1]
Tuesday Dec 8, 2009 #
Running intervals 19:26 [4] 2.0 mi (9:43 / mi)
ahr:152 max:193 slept:5.5 weight:157lbs shoes: Brooks Adrenaline 9
Monday Dec 7, 2009 #
Running tempo (fartlek) 19:11 [4] 2.0 mi (9:35 / mi)
ahr:147 max:185 slept:6.0