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Training Log Archive: ScottsTower

In the 7 days ending Dec 20, 2009:

activity # timemileskm+ft
  Running5 4:23:10 24.1(10:55) 38.79(6:47)
  Cross train2 1:35:00
  Total5 5:58:10 24.1 38.79
averages - sleep:7.7 weight:154lbs

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MoTuWeThFrSaSu

Sunday Dec 20, 2009 #

Running (6 x 400) 40:00 [5] 3.8 mi (10:32 / mi)
ahr:164 max:198 slept:13.0 weight:154lbs shoes: Asics Gel DS 15

Cross train 1:15:00 [1]

Saturday Dec 19, 2009 #

Running race (Cooper 2) 12:53 [5] 2.0 mi (6:26 / mi)
ahr:195 max:200 slept:8.0 weight:154lbs shoes: Saucony Type A2

Running 30:00 [2] 3.0 mi (10:00 / mi)
shoes: Brooks Adrenaline 9

Friday Dec 18, 2009 #

Note
(rest day)

Thursday Dec 17, 2009 #

Running 29:17 [4] 3.2 mi (9:09 / mi)
ahr:160 slept:8.0 shoes: Mizuno Wave Elixir 4

Wednesday Dec 16, 2009 #

Note
(rest day)

Tuesday Dec 15, 2009 #

Running tempo 31:00 [3] 3.1 mi (10:00 / mi)
slept:4.5 weight:154lbs shoes: Mizuno Ascend Wave 4

Cross train 20:00 [3]

Monday Dec 14, 2009 #

Running 2:00:00 [3] 9.0 mi (13:20 / mi)
slept:5.0 shoes: Brooks Adrenaline 9

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