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Training Log Archive: ScottsTower

In the 7 days ending Dec 27, 2009:

activity # timemileskm+ft
  Running3 2:09:14 13.5(9:34) 21.73(5:57)
  Total3 2:09:14 13.5(9:34) 21.73(5:57)
averages - sleep:6.4

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Sunday Dec 27, 2009 #

Note
slept:7.0

Saturday Dec 26, 2009 #

Running 29:57 [2] 3.0 mi (9:59 / mi)
slept:10.0 shoes: Brooks Adrenaline 10

Friday Dec 25, 2009 #

Running 59:17 [3] 6.0 mi (9:53 / mi)
ahr:166 slept:10.0 shoes: Brooks Adrenaline 10

Thursday Dec 24, 2009 #

Running 40:00 [3] 4.5 mi (8:53 / mi)
ahr:174 slept:6.0 shoes: Brooks Adrenaline 10

Wednesday Dec 23, 2009 #

Note
slept:4.0

Tuesday Dec 22, 2009 #

Note
slept:4.0

Monday Dec 21, 2009 #

Note
slept:4.0

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