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Training Log Archive: ScottsTower

In the 7 days ending Jan 3, 2010:

activity # timemileskm+ft
  Running1 1:38:20 9.3(10:34) 14.97(6:34)
  Total1 1:38:20 9.3(10:34) 14.97(6:34)
averages - sleep:5.8 rhr:53 weight:154.5lbs

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MoTuWeThFrSaSu

Sunday Jan 3, 2010 #

Note
slept:5.0

Saturday Jan 2, 2010 #

Note
rhr:53 slept:7.0 weight:155lbs (rest day)

Friday Jan 1, 2010 #

Note
slept:6.0 (rest day)

Thursday Dec 31, 2009 #

Note
slept:6.0 (rest day)

Wednesday Dec 30, 2009 #

Note
slept:3.0 (sick)

Tuesday Dec 29, 2009 #

Note
slept:6.0 (sick)

Monday Dec 28, 2009 #

Running 1:38:20 [4] 9.3 mi (10:34 / mi)
ahr:168 max:197 slept:7.5 weight:154lbs shoes: Asics Gel DS 15

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