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Training Log Archive: ScottsTower

In the 7 days ending Jan 10, 2010:

activity # timemileskm+ft
  Running2 2:45:00 16.9(9:46) 27.2(6:04)
  Cross train2 33:00 480
  Total4 3:18:00 16.9 27.2 480
averages - sleep:5.9 weight:154.5lbs

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Sunday Jan 10, 2010 #

Running 1:35:00 [3] 10.0 mi (9:30 / mi)
slept:8.5 shoes: Brooks Adrenaline 10

Saturday Jan 9, 2010 #

Running 1:10:00 [3] 6.9 mi (10:09 / mi)
slept:9.0 weight:153lbs shoes: Brooks Adrenaline 10

Friday Jan 8, 2010 #

Note
slept:4.5 weight:156lbs

Thursday Jan 7, 2010 #

Cross train 15:00 [2]
slept:5.0

Wednesday Jan 6, 2010 #

Note
slept:6.0

Tuesday Jan 5, 2010 #

Cross train 18:00 [3] +480ft
slept:7.0

Monday Jan 4, 2010 #

Note
slept:1.5

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