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Training Log Archive: ScottsTower

In the 7 days ending Jan 24, 2010:

activity # timemileskm+ft
  Running5 4:28:58 28.9(9:18) 46.51(5:47)
  Cross train3 2:50:00
  Total5 7:18:58 28.9 46.51
averages - sleep:8.4 weight:156.2lbs

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Sunday Jan 24, 2010 #

Running 1:10:00 [3] 7.5 mi (9:20 / mi)
ahr:169 max:186 slept:10.0 weight:157.8lbs shoes: Brooks Ravenna

Cross train 1:00:00 [1]

Saturday Jan 23, 2010 #

Note
slept:9.0 weight:158.8lbs (rest day)

Friday Jan 22, 2010 #

Note
slept:9.0

Thursday Jan 21, 2010 #

7 AM

Running race 22:58 [4] 3.2 mi (7:11 / mi)
ahr:194 max:208 slept:6.0 shoes: Brooks Ravenna

Wednesday Jan 20, 2010 #

Running 25:00 [3] 2.5 mi (10:00 / mi)
slept:6.0 shoes: Brooks Adrenaline 10

Cross train 20:00 [3]

Tuesday Jan 19, 2010 #

Running 1:00:00 [3] 5.5 mi (10:55 / mi)
slept:9.5 shoes: Brooks Adrenaline 10

Monday Jan 18, 2010 #

Running 1:06:00 [3] 7.1 mi (9:18 / mi)
slept:9.0 shoes: Brooks Ravenna

Cross train 1:30:00 intensity: (1:00:00 @1) + (30:00 @2)

Running 25:00 [3] 3.1 mi (8:04 / mi)
weight:152lbs shoes: Brooks Adrenaline 10

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