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Training Log Archive: ScottsTower

In the 7 days ending Mar 7, 2010:

activity # timemileskm+ft
  Running4 9:17:00 51.1(10:54) 82.24(6:46)
  Walking/Hiking3 1:26:00 4.4(19:33) 7.08(12:09)
  Total5 10:43:00 55.5(11:35) 89.32(7:12)
averages - sleep:7.3

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Sunday Mar 7, 2010 #

Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Asics Gel DS 15

Running 37:00 [3] 3.9 mi (9:29 / mi)
shoes: Asics Gel DS 15

Saturday Mar 6, 2010 #

Running 4:25:00 [3] 21.5 mi (12:20 / mi)
slept:6.0 shoes: Brooks Adrenaline 10

Wednesday Mar 3, 2010 #

Walking/Hiking 26:00 [2] 1.4 mi (18:34 / mi)

Running 2:25:00 [3] 14.1 mi (10:17 / mi)
shoes: Brooks Adrenaline 10

Tuesday Mar 2, 2010 #

Walking/Hiking 30:00 [2] 1.5 mi (20:00 / mi)

Running 1:10:00 [3] 7.6 mi (9:13 / mi)
slept:10.0 shoes: Brooks Adrenaline 10

Monday Mar 1, 2010 #

Walking/Hiking 30:00 [2] 1.5 mi (20:00 / mi)
slept:6.0

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