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Training Log Archive: ScottsTower

In the 7 days ending Mar 14, 2010:

activity # timemileskm+ft
  Walking/Hiking3 3:05:00 8.2(22:34) 13.2(14:01)
  Running2 2:01:19 14.61(8:18) 23.51(5:10)
  Cross train1 1:00:00
  Total4 6:06:19 22.81 36.71
averages - sleep:6

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Sunday Mar 14, 2010 #

Running race 1:08:19 [4] 14.5 km (4:43 / km)
shoes: Brooks Adrenaline 10

Saturday Mar 13, 2010 #

Walking/Hiking 1:00:00 [2] 3.0 mi (20:00 / mi)

Thursday Mar 11, 2010 #

Walking/Hiking 1:20:00 [2] 3.0 mi (26:40 / mi)

Wednesday Mar 10, 2010 #

Running 53:00 [3] 5.6 mi (9:28 / mi)
slept:6.0 shoes: Brooks Adrenaline 10

Walking/Hiking 45:00 [2] 2.2 mi (20:27 / mi)

Cross train 1:00:00 intensity: (30:00 @2) + (30:00 @3)

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