In the 7 days ending Mar 14, 2010:
Running race 1:08:19 [4] 14.5 km (4:43 / km) shoes: Brooks Adrenaline 10
Walking/Hiking 1:00:00 [2] 3.0 mi (20:00 / mi)
Note
Walking/Hiking 1:20:00 [2] 3.0 mi (26:40 / mi)
Running 53:00 [3] 5.6 mi (9:28 / mi) slept:6.0 shoes: Brooks Adrenaline 10
Walking/Hiking 45:00 [2] 2.2 mi (20:27 / mi)
Cross train 1:00:00 intensity: (30:00 @2) + (30:00 @3)
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