Training Log Archive: ScottsTowerIn the 7 days ending Mar 28, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 28, 2010 #
Running 1:30:00 [3] 8.0 mi (11:15 / mi)
shoes: Brooks Adrenaline 10
Friday Mar 26, 2010 #
Running 1:35:00 [3] 8.0 mi (11:52 / mi)
slept:7.0 shoes: Brooks Adrenaline 10
Thursday Mar 25, 2010 #
Walking/Hiking 30:00 [2] 1.5 mi (20:00 / mi)
Wednesday Mar 24, 2010 #
Running 20:00 [3] 2.2 mi (9:05 / mi)
shoes: Asics Gel DS 15
Walking/Hiking 35:00 [2] 1.7 mi (20:35 / mi)
Tuesday Mar 23, 2010 #
Walking/Hiking 30:00 [2] 1.5 mi (20:00 / mi)
Walking/Hiking 30:00 [2] 2.5 km (12:00 / km)
Running 1:09:00 [3] 11.0 km (6:16 / km)
slept:7.0 shoes: Brooks Adrenaline 10
Cross train 15:00 [1]
Monday Mar 22, 2010 #
Running 12:00 [3] 1.3 mi (9:14 / mi)
shoes: Brooks Adrenaline 10