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Training Log Archive: ScottsTower

In the 7 days ending Jul 18, 2010:

activity # timemileskm+ft
  Running3 3:42:00 22.5(9:52) 36.21(6:08)
  Walking/Hiking2 1:30:00 4.75(18:57) 7.64(11:46) 130
  Total4 5:12:00 27.25(11:27) 43.85(7:07) 130
averages - sleep:8.7 weight:157.7lbs

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Sunday Jul 18, 2010 #

Walking/Hiking 20:00 [2] 0.75 mi (26:40 / mi)

Walking/Hiking 10:00 [2] 0.5 mi (20:00 / mi) +130ft 16:03 / mi
slept:10.0 weight:157lbs

Saturday Jul 17, 2010 #

Running 1:37:00 [3] 10.0 mi (9:42 / mi)
slept:10.0 weight:158lbs shoes: Brooks Ravenna

Friday Jul 16, 2010 #

Running 1:05:00 [3] 6.5 mi (10:00 / mi)
slept:6.0 weight:158lbs shoes: Brooks Adrenaline 10

Walking/Hiking 1:00:00 [2] 3.5 mi (17:09 / mi)
shoes: Brooks Adrenaline 10

Tuesday Jul 13, 2010 #

Running 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Brooks cascadia 5

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