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Training Log Archive: ScottsTower

In the 7 days ending Jul 25, 2010:

activity # timemileskm+ft
  Walking/Hiking5 5:08:36 16.5(18:42) 26.55(11:37) 1138
  Running1 3:00:00 16.0(11:15) 25.75(6:59)
  Total5 8:08:36 32.5(15:02) 52.3(9:20) 1138
averages - sleep:8 weight:160lbs

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Saturday Jul 24, 2010 #

Walking/Hiking 2:00:00 [2] 6.0 mi (20:00 / mi)

Friday Jul 23, 2010 #

Walking/Hiking 1:00:00 [2] 2.5 mi (24:00 / mi)
slept:8.0

Thursday Jul 22, 2010 #

Running 3:00:00 [3] 16.0 mi (11:15 / mi)
slept:8.0 weight:160lbs shoes: Brooks Adrenaline 10

Walking/Hiking 20:00 [3] 1.0 mi (20:00 / mi)
shoes: Brooks Adrenaline 10

Wednesday Jul 21, 2010 #

Walking/Hiking 21:49 [3] 2.0 mi (10:54 / mi) +569ft 8:36 / mi
slept:8.0 shoes: Mizuno Wave Elixir 4

Tuesday Jul 20, 2010 #

Walking/Hiking 26:47 [3] 2.0 mi (13:23 / mi) +569ft 10:33 / mi
slept:8.0 shoes: Mizuno Wave Elixir 4

Walking/Hiking 1:00:00 [2] 3.0 mi (20:00 / mi)

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