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Training Log Archive: ScottsTower

In the 7 days ending Aug 1, 2010:

activity # timemileskm+ft
  Running2 2:15:00 12.0(11:15) 19.31(6:59)
  Walking/Hiking1 20:00 1.5(13:20) 2.41(8:17) 380
  Total3 2:35:00 13.5(11:29) 21.73(7:08) 380

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Sunday Aug 1, 2010 #

Running 1:45:00 [3] 9.0 mi (11:40 / mi)
shoes: Brooks cascadia 5

Saturday Jul 31, 2010 #

Walking/Hiking 20:00 [3] 1.5 mi (13:20 / mi) +380ft 10:45 / mi
shoes: Mizuno Wave Elixir 4

Thursday Jul 29, 2010 #

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Brooks cascadia 5

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