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Training Log Archive: ScottsTower

In the 7 days ending Aug 8, 2010:

activity # timemileskm+ft
  Walking/Hiking4 3:56:50 13.79(17:10) 22.19(10:40) 960
  Running4 3:15:00 18.9(10:19) 30.42(6:25)
  Cross train2 1:00:00
  Total6 8:11:50 32.69 52.61 960

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Sunday Aug 8, 2010 #

Walking/Hiking 2:00:00 [2] 6.4 mi (18:45 / mi)
shoes: Brooks Adrenaline 10

Running 1:05:00 [3] 6.4 mi (10:09 / mi)
shoes: Brooks Adrenaline 10

Saturday Aug 7, 2010 #

Running 1:10:00 [3] 7.0 mi (10:00 / mi)
shoes: Brooks Adrenaline 10

Walking/Hiking 1:10:00 [2] 3.89 mi (18:00 / mi)
shoes: Brooks Adrenaline 10

Thursday Aug 5, 2010 #

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Brooks Adrenaline 10

Wednesday Aug 4, 2010 #

Walking/Hiking 20:00 [3] 1.5 mi (13:20 / mi) +360ft 10:52 / mi
shoes: Mizuno Wave Elixir 4

Cross train 30:00 [2]

Tuesday Aug 3, 2010 #

Running 30:00 [3] 2.5 mi (12:00 / mi)
shoes: Brooks Adrenaline 10

Monday Aug 2, 2010 #

Walking/Hiking 26:50 [3] 2.0 mi (13:25 / mi) +600ft 10:27 / mi
shoes: Mizuno Wave Elixir 4

Cross train 30:00 [2]

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