Training Log Archive: ScottsTowerIn the 7 days ending Aug 15, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 15, 2010 #
Cross train 30:00 [2]
Saturday Aug 14, 2010 #
Cross train (MTB) 2:10:00 [3] 18.0 mi (7:13 / mi) +1500ft 6:42 / mi
Running 40:00 [3] 3.8 mi (10:32 / mi)
shoes: Brooks ASR7
Friday Aug 13, 2010 #
Cross train (MTB) 1:00:00 [3] 11.0 mi (5:27 / mi)
Thursday Aug 12, 2010 #
Running 2:07:00 [3] 12.0 mi (10:35 / mi)
shoes: Brooks ASR7
Cross train 15:00 [2]
Tuesday Aug 10, 2010 #
Cross train 1:50:00 [3] 30.0 mi (3:40 / mi)