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Training Log Archive: ScottsTower

In the 7 days ending Aug 22, 2010:

activity # timemileskm+ft
  Running2 2:17:00 12.6(10:52) 20.28(6:45) 500
  Walking/Hiking2 1:00:00 3.9(15:23) 6.28(9:34) 1275
  Total4 3:17:00 16.5(11:56) 26.55(7:25) 1775

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Saturday Aug 21, 2010 #

Running 1:10:00 [3] 6.6 mi (10:36 / mi) +500ft 9:54 / mi
shoes: Brooks Adrenaline 10

Thursday Aug 19, 2010 #

Running 1:07:00 [3] 6.0 mi (11:10 / mi)
shoes: Brooks Adrenaline 10

Wednesday Aug 18, 2010 #

Walking/Hiking 45:00 [3] 3.0 mi (15:00 / mi) +975ft 11:28 / mi
shoes: Mizuno Wave Elixir 4

Monday Aug 16, 2010 #

Walking/Hiking 15:00 [3] 0.9 mi (16:40 / mi) +300ft 12:40 / mi
shoes: Mizuno Wave Elixir 4

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