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Training Log Archive: ScottsTower

In the 7 days ending Aug 29, 2010:

activity # timemileskm+ft
  Running3 3:40:00 20.8(10:35) 33.48(6:34) 250
  Walking/Hiking1 2:27:00 10.55(13:56) 16.98(8:39) 2500
  Cross train1 2:00:00 25.0(4:48) 40.23(2:59) 850
  Total4 8:07:00 56.35(8:39) 90.69(5:22) 3600

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MoTuWeThFrSaSu

Saturday Aug 28, 2010 #

Walking/Hiking 2:02:00 [3] 9.3 mi (13:07 / mi) +2500ft 10:27 / mi
shoes: Mizuno Wave Elixir 4

Running 35:00 [3] 3.3 mi (10:36 / mi) +250ft 9:54 / mi
shoes: Brooks Adrenaline 10

Walking/Hiking 25:00 [2] 1.25 mi (20:00 / mi)

Thursday Aug 26, 2010 #

Running 2:05:00 [3] 12.5 mi (10:00 / mi)
shoes: Brooks ASR7

Wednesday Aug 25, 2010 #

Cross train 2:00:00 [3] 25.0 mi (4:48 / mi) +850ft 4:39 / mi

Tuesday Aug 24, 2010 #

Running 1:00:00 [3] 5.0 mi (12:00 / mi)
shoes: Brooks ASR7

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