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Training Log Archive: ScottsTower

In the 7 days ending Sep 12, 2010:

activity # timemileskm+ft
  Cross train3 1:30:00 12.0 19.31
  Running1 1:23:00 8.0(10:22) 12.88(6:27)
  Walking/Hiking1 20:00 1.18(16:57) 1.9(10:32)
  Total4 3:13:00 21.18 34.09

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Sunday Sep 12, 2010 #

Cross train 1:00:00 [3] 12.0 mi (5:00 / mi)

Saturday Sep 11, 2010 #

Cross train 20:00 [1]

Friday Sep 10, 2010 #

Walking/Hiking 20:00 [2] 1.18 mi (16:57 / mi)
shoes: Mizuno Wave Elixir 4

Cross train 10:00 [3]

Tuesday Sep 7, 2010 #

Running 1:23:00 [3] 8.0 mi (10:22 / mi)
shoes: Brooks ASR7

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